One element that you must make sure you aren’t overlooking is core strength training. If you aren’t taking the time to perform the right combination of exercises in your program plan or aren’t targeting the muscles effectively, you are not going to see the results that you are hoping for.
Some people do make the vital mistake of thinking that if they want to get flat abs, the number one thing that they absolutely must be doing is making sure that they perform crunch after crunch after crunch.
While it is true that crunches are an effective way to firm and strengthen the core, keep in mind that to get flat abs, diet also needs to be added into the mix.
Without a proper fat loss diet, results will never be yours. It’s when you get the right diet plan combined with supplementation from HTTPS://BESTLEGALSTEROIDS.CO along with a proper strength training workout that you see the results that you’re hoping to.
This said, let’s introduce you to some of the key concepts about core strength training that you must keep in mind at all times. If you can make sure that you’re paying attention to these, you can feel confident that you’re on your way to success.
The Top Core Exercises
First, it’s important to take a look at some of the top core movements that you should be completing on a regular basis as part of your core strength training program.
When thinking about which exercises to include, one of the most important points to think about is ‘instability’. The less stable you can make your body, the better off you’ll be. As soon as you destabilize yourself, you’re going to cause muscle fibers deep within the core to contract much harder than they otherwise would have. The end result? You get better results.
So, which core movements will cause a decrease in instability?
Here is a brief list to get you started.
- Plank with the hands and feet on an exercise ball
- V-sit up
- Prone ball roll in
- Crunch on an exercise ball
- Side crunch on an exercise ball
Also, keep in mind that you can perform some of your traditional strength training exercises on an exercise ball as well. For example, rather than doing regular dumbbell shoulder presses, consider performing them while sitting on top of an exercise ball. In doing so, you’ll destabilize yourself, causing the core to contact harder to maintain balance.
Other core strength training exercises to include in your workout are those that have some degree of twisting action. By forcing the body to twist like this as you move through the movement, you’re going to work the obliques to a larger extent, giving you a well-rounded workout approach.
Some great examples of exercises that involve this twisting motion include:
- The bicycle
- The twisting decline sit-up
- Crunch with medicine ball twist
- Prone ball roll in twisting to the side
- Lying leg circles
Be sure to choose one or two of these exercises and combined them with the right supplement like Crazy Bulk Strength Stack as well to include in your core strength training program.